Whether a person is training to improve their athletic performance or to
recover from an injury,
strength and conditioning therapy can be greatly beneficial to help a person reach their fitness goals.
While the benefits of conditioning therapy are undeniable, many fitness
clinics and gyms have begun pushing standardized, “cookie cutter”
workouts on people as a means of providing solutions to people’s
fitness needs in bulk. These stock workouts, while effective for some,
have an overall much smaller chance of helping a person achieve the results
they desire. Why is this, you ask? The answer is simple: everyone is different,
therefore one workout will not satisfy everyone’s needs and goals.
Why Is a Customized Strength Training Routine Important?
Genetics, body composition, gender, lifestyle, diet, and preexisting medical
conditions are just some of the myriad of different factors that can affect
how a patient’s body will react to a particular strength training
routine. If these factors are not taken into consideration from the beginning
of a person’s fitness regiment, certain workouts could be rendered
ineffective or even detrimental to a person’s progression, especially
if a person is attempting to recover from surgery or a serious injury.
Upon diagnosing a patient’s specific needs, a physical therapy trainer
can put together a custom plan of exercises and stretches to help improve
function and foster more efficient muscle development. With a customized
plan, a person can avoid aggravating injuries with improper exercises
and greatly improve their chances of achieving successful results.
Strength Conditioning Therapy in Monmouth County
At ProFysio Physical Therapy, our
Monmouth County physical therapists intentionally limit our schedule to treating no more than two patients
per hour, allowing us to dedicate the necessary time and attention to
help you achieve maximum results. With plans that are specifically geared
towards each individual person’s needs, we can pinpoint your areas
that need attention and work towards strengthening the zones that need it most.
Call (732) 333-6360 or
schedule an appointment today to find out more about how we can help!