Blogs from July, 2023

Helping You Stay Safe This Summer

As we all revel in the joys of summer, engaging in sports and outdoor activities becomes a favorite pastime for many. However, with increased physical activity comes higher chances of injury. Fortunately, physical therapy presents an effective solution to manage, treat, and even prevent these summer sports injuries from occurring.

Physical therapy is a highly effective treatment method for sports injuries, with numerous benefits that contribute to the recovery and rehabilitation process. According to a study published in the National Library of Medicine, physical therapy initiated even a few days post-injury can significantly decrease symptoms and promote healing.

To learn more about the benefits of physical therapy for summer sports injuries, don’t hesitate to schedule a consultation with the ProFysio Physical Therapy team today. We can be reached at (732) 812-5200.

How Physical Therapy Can Get You Back in the Game

Physical therapy is a hands-on approach that addresses the root cause of injuries rather than merely alleviating pain temporarily. It involves assessing the patient's condition, devising a personalized treatment plan, and guiding the patient through exercises and therapies that promote healing and restore function.

Physical therapy has been proven to play a crucial role in both the prevention and treatment of sports injuries, as it allows athletes to recover quickly and safely, therefore reducing the risk of re-injury. The process of healing from sports injuries often includes targeted methods of physical rehabilitation, which helps rebuild strength and movement. While there are a variety of ways athletes can benefit from physical therapy, perhaps the most important are the following:

  • Pain relief
  • Individualized approach to treatment
  • Non-invasive methods
  • Increased strength and endurance
  • Faster recovery

In the initial stages of healing from sports injuries, physical therapy helps reduce pain and inflammation, and as your condition improves, your therapist will introduce exercises to restore your strength and mobility. It is a multifaceted approach that not only aids in the recovery from sports injuries but also helps prevent the reoccurrence of injuries by teaching proper warm-up and cool-down techniques, strength and flexibility exercises, proper posture and body mechanics, and more.

Most Common Sports Injuries Sustained in the Summer

According to the National Safety Council, millions of people sustain sports-related injuries each year, emphasizing the need for proper diagnosis and treatment. Physical therapy can help in this aspect by facilitating injury management, recovery, and prevention.

The most common summer sports injuries that physical therapists address include:

  1. Sprains and Strains: Often occurring due to sudden twists or overuse of muscles and ligaments, sprains and strains are quite common in sports like football, basketball, soccer, and tennis.
  2. Fractures and Dislocations: These injuries can occur from falls or direct blows and often require immediate medical attention. Physical therapy can play an important role in the recovery process.
  3. Concussions: A significant risk in contact sports, concussions can have serious long-term implications if not properly managed. Physical therapy can help in the post-concussion rehabilitation process, aiding in restoring balance and cognitive function.
  4. Overuse Injuries: Summer sports like swimming often result in overuse injuries, particularly in the hips and shoulders. Physical therapy can help manage these injuries through targeted exercises and movement retraining.

Contact the ProFysio PT Team to Request Care

At ProFysio Physical Therapy, we utilize various techniques like manual therapy, ultrasound, heat/ice therapy, and prescribed exercise to treat injuries effectively. Our goal is not just to treat the injury, but also to educate our patients on injury prevention and to get them back to enjoying their favorite summer activities as soon as possible.

Remember, while summer sports are fun, it’s essential to prioritize safety and health. If you find yourself dealing with a sports injury this summer, don't hesitate to reach out to us at ProFysio Physical Therapy. We're here to help you recover, rebuild, and return to your active lifestyle. Give us a call at (732) 812-5200 to get started!