Blogs from July, 2023

Tips for Safely Enjoying the Summer Sun

Heat-related illnesses encompass a spectrum of disorders that arise when there is disruption in the body's ability to regulate its temperature. The mildest forms can be managed with supportive care, but severe forms like heat stroke require immediate medical attention.

Fluid replacement is crucial in preventing these illnesses, and early recognition of symptoms and accurate measurement of core temperature are also vital for rapid diagnosis. We’ve compiled tips for safely enjoying the summer sun, so you can avoid heat-related illness. To schedule a consultation to discuss treatment methods for heat-related illnesses, reach out to the ProFysio Physical Therapy team at (732) 812-5200.

Identifying the Signs of a Heat-Related Illness

At ProFysio Physical Therapy, we understand the importance of being aware of heat-related illnesses, especially during the summer months. Heat-related illnesses comprise conditions like heat rash, heat cramps, fainting, heat exhaustion, and heat stroke, each presenting with unique symptoms. Heat cramps are considered the mildest form of heat-related illness, often seen in individuals who overexert themselves in hot environments. The most severe form of heat-related illness is a heat stroke, which is a life-threatening condition that occurs when the body's temperature regulation fails, and body temperature rises to harmful levels.

These illnesses can occur when the body is exposed to abnormal or prolonged amounts of heat and humidity without sufficient relief or adequate fluid intake. Symptoms can range from the following and more:

  • Heavy sweating
  • Cold, pale, and clammy skin
  • Fast, weak pulse
  • Nausea or vomiting
  • Muscle cramps
  • Fatigue or extreme tiredness

It's crucial to recognize these symptoms early, stay hydrated, and seek immediate medical attention if needed. It's also important to note that the risk of heat-related illness increases during periods of heatwaves, and those with pre-existing, heat-sensitive conditions are particularly at risk. Strategies for prevention include hydration, taking breaks in cool areas, and wearing appropriate light, loose-fitting clothing.

Overall, the management of heat-related illnesses involves early recognition, rapid cooling, and supportive care. With rising global temperatures, these illnesses are likely to become more common, making prevention techniques all the more vital. At ProFysio Physical Therapy, we can provide guidance on appropriate physical activities during the summer, as well as advice on staying safe in the heat.

The Role of Physical Therapy

Physical therapists can play a crucial role in helping patients recover from heat-related illnesses. They can provide personalized treatment plans to restore strength and endurance lost due to heat exhaustion or heat stroke. This could include a combination of exercises to improve cardiovascular fitness, muscle strength, flexibility, and balance.

Additionally, physical therapists can educate patients on how to recognize early signs of heat-related illnesses and take appropriate action. This education might include advice on proper hydration, cooling techniques, and pacing oneself when exercising in the heat. They can also provide guidelines on gradually returning to normal activities post-illness, ensuring a safe and effective recovery.

If you or a loved one has sustained a heat-related illness, our team is here to help. To schedule a consultation to discuss treatment or preventative measures, give us a call at (732) 812-5200 today.