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How to Treat Running Injuries
How to Treat Running Injuries

Running is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of your major muscle groups and whipping your whole body into shape, and sustained aerobic activity can also improve cardiac ...

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Blog posts in December, 2017

  • When to Get Physical Therapy for Whiplash

    Everyone has heard of whiplash, but you may not have heard that it’s highly treatable. By getting proper treatment, you don’t have to suffer through ...

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  • What Is IT Band Syndrome and What Does it Mean for Athletes?

    The iliotibial (IT) band is a thick, fibrous strip that connects your hips and gluteal muscles to the thighs, tibia, and lower leg. It connects the ...

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  • Got a Case of the CrossFit Shoulder?

    Since its genesis, CrossFit has provided motivation, camaraderie, and life-changing physical fitness training for thousands of people. Its intensive ...

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