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Five Tips on Healthy Aging
Five Tips on Healthy Aging

For some of us the thought of aging is not a pleasant one. We all know its a part of life but it can still be disapointing to realize that you are not as athletic as you once were, as strong, as energetic, or perhaps not as mentally sharp as you were in the past. Even though ...

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Blog posts in January, 2018

  • Common Weightlifting Injuries and How to Avoid Them

    The Right Way to Get Back into Weightlifting Most people walk into the New Year with a desire to start fresh and take better care of themselves. This ...

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  • Common Sports Injuries for Women

    Common Root Causes of Injury for Female Athletes From puberty onward, female athletes face a heightened risk of injury due to a set of physical and ...

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  • Eating Right Can Help You Avoid Sports Injury

    Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...

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  • Be Careful When Using These Machines at the Gym

    If you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...

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