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Why You Shouldn’t Ignore an Ankle Sprain
Why You Shouldn’t Ignore an Ankle Sprain

An ankle sprain happens when the ligaments of the ankle are torn or stretched too far, and these injuries are extremely common. Statistics show that about 25,000 Americans sprain their ankle on any given day, and symptoms cause mild pain to debilitating pain and weakness. ...

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Blog posts in June, 2019

  • Why Stretching Before Exercise Is Important

    When you’re in the swing of a fitness routine, you may emphasize the importance of building muscle mass and improving your aerobic fitness over proper ...

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  • Contact Sports and How to Keep Children Safe

    Children should be physically active, and sports are a great way to make sure kids get their exercise, stay healthy, do well in school, and even have ...

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  • The Benefits of Low Impact Exercise

    Finding physical activity that is both appealing to you and beneficial to your health goals is important, but sometimes it can be a challenge, ...

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