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The Harmful Side Effects of Sitting All Day
The Harmful Side Effects of Sitting All Day

Sedentary behavior is at an all-time high, and it’s no wonder. With all the sitting we do in the car, at work, not to mention on the couch at home watching TV, it adds up. In fact, the typical office worker sits up to 15 hours a day. When you factor in 7 to 8 hours of sleep ...

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Blog posts in March, 2019

  • How Your Desk Job Is Causing You Pain

    It may surprise you to learn how a job with few physical demands, if any, can be so taxing on the body. Of course, working at a job where you must ...

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