If you experience scoliosis pain, you may find some relief through stretching. By doing gentle stretches, you can alleviate back pain caused by the sideways S- or C-shaped curvature of the spine. Stretching releases muscle tension surrounding your spine, and promotes ...
Read MoreWorking out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...
View MoreWhen you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...
View MoreAthletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...
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