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Scoliosis: The Best Stretches to Do at Home
Scoliosis: The Best Stretches to Do at Home

If you experience scoliosis pain, you may find some relief through stretching. By doing gentle stretches, you can alleviate back pain caused by the sideways S- or C-shaped curvature of the spine. Stretching releases muscle tension surrounding your spine, and promotes ...

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Blog posts in November, 2019

  • The Best Workouts for Leg Day at the Gym

    Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...

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  • Ramp Up Your Gym Routine: Focus on the Right Muscle Groups

    When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

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  • The Benefits of Cross-Training for Athletes

    Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

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