Blog posts in Back Pain

Yoga Poses for Sciatic Nerve Pain Relief Lower back pain is a fairly common occurrence, affecting millions of Americans. One of the most common causes ...

4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...

Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...

The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...

According to experts at Harvard Medical School, approximately 40% of the population will be affected by Sciatica in their lifetime. As the likelihood ...

The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

In our previous blog post “ 5 Physical Therapy Myths Debunked ,” we revealed the truth behind some of the most common misconceptions regarding ...

There are plenty of ergonomic devices out there, from scissors to mousepads, and there is plenty of talk about making the average workstation more ...

Common Causes of Tightness in the Hips The reasons behind tight hips aren’t always clear. However, tight hips typically stem from weak hip flexors and ...