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How to Relieve Lower Back Pain
How to Relieve Lower Back Pain

Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common cause of job-related disability, and 80% of Americans will experience lower back pain during their lifetime. Unfortunately, ...

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Blog posts in Back Pain

  • What Is the Best Treatment for Neck and Shoulder Pain?

    Causes of Neck and Shoulder Pain Neck pain is extremely common and can happen at any time in an individual’s life. In fact, over a three-month period, ...

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  • Lumbar Rehabilitation Exercises

    What Causes Lumbar Spine Pain? The lumbar spine is the part of the lower back that makes up five vertebrae in the lower part of the spine, between the ...

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  • Why Does My Lower Back Hurt?

    Common Causes of Lower Back Pain While most people experience aches and pains at one point or another, nothing can really disrupt your day like lower ...

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  • Yoga Poses for Sciatica

    Yoga Poses for Sciatic Nerve Pain Relief Lower back pain is a fairly common occurrence, affecting millions of Americans. One of the most common causes ...

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  • 4 Foam Roller Exercises for Lower Back Pain

    4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...

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  • The 5 Best Sleeping Positions for Lower Back Pain

    Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...

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  • Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back

    The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...

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  • Frequently Asked Questions About Sciatica

    According to experts at Harvard Medical School, approximately 40% of the population will be affected by Sciatica in their lifetime. As the likelihood ...

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  • Inspirational Stories to Motivate Your Recovery

    The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

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