Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can worsen an aching back. So, what are the best sleeping positions if you have back pain? Our physical therapists answer this ...
Read MoreThe snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...
View MoreAccording to experts at Harvard Medical School, approximately 40% of the population will be affected by Sciatica in their lifetime. As the likelihood ...
View MoreThe practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...
View MoreIn our previous blog post “ 5 Physical Therapy Myths Debunked ,” we revealed the truth behind some of the most common misconceptions regarding ...
View MoreThere are plenty of ergonomic devices out there, from scissors to mousepads, and there is plenty of talk about making the average workstation more ...
View MoreCommon Causes of Tightness in the Hips The reasons behind tight hips aren’t always clear. However, tight hips typically stem from weak hip flexors and ...
View MoreShould I Get Physical Therapy or Chiropractic Care for My Back Pain? Physical therapy and chiropractic care are typically the first treatment options ...
View MoreHow Nutrition Can Help Reduce Pain & Inflammation Back pain is often the result of inflamed muscles, tendons, ligaments, and joints in and around the ...
View MoreThe majority of working adults in the United States will experience back pain at some point. Because back pain does not stem exclusively from disease, ...
View More