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Why Does My Lower Back Hurt?
Why Does My Lower Back Hurt?

Common Causes of Lower Back Pain While most people experience aches and pains at one point or another, nothing can really disrupt your day like lower back pain and discomfort. In fact, According to the American Chiropractic Association, back pain back pain accounts for more ...

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Blog posts in Back Pain

  • Yoga Poses for Sciatica

    Yoga Poses for Sciatic Nerve Pain Relief Lower back pain is a fairly common occurrence, affecting millions of Americans. One of the most common causes ...

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  • 4 Foam Roller Exercises for Lower Back Pain

    4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...

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  • The 5 Best Sleeping Positions for Lower Back Pain

    Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...

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  • Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back

    The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...

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  • Frequently Asked Questions About Sciatica

    According to experts at Harvard Medical School, approximately 40% of the population will be affected by Sciatica in their lifetime. As the likelihood ...

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  • Inspirational Stories to Motivate Your Recovery

    The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

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  • 10 More Myths & Misconceptions About Physical Therapy

    In our previous blog post “ 5 Physical Therapy Myths Debunked ,” we revealed the truth behind some of the most common misconceptions regarding ...

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  • 3 Easy Ways to Improve Your Workstation Ergonomics

    There are plenty of ergonomic devices out there, from scissors to mousepads, and there is plenty of talk about making the average workstation more ...

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  • What's Making My Hips So Tight?

    Common Causes of Tightness in the Hips The reasons behind tight hips aren’t always clear. However, tight hips typically stem from weak hip flexors and ...

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