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Can Physical Therapy Be Done at Home?
Can Physical Therapy Be Done at Home?

Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been referred to a physical therapist. Patients often see physical therapists in order to help them reduce pain, avoid invasive surgery, ...

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Blog posts in Core Strenghening

  • How to Gain Full-Body Strength

    Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...

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  • How to Use a Suspension Trainer

    About Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is mainly made up of ...

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  • What Does Lupus Feel Like?

    Lupus is a chronic autoimmune disease that causes inflammation and pain throughout the body. An autoimmune disease involves the body’s immune system ...

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  • Why Crunches Aren't Enough for a Strong Core

    Trying to Strengthen Your Core? Sit-ups and Crunches Are Just the Start. Disclaimer: There’s nothing wrong with sit-ups and crunches. In fact, we ...

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  • 3 Bodyweight Exercises for a Strong Core

    Skip the Crunches and Try These Simple, Core-Strengthening Exercises Developing and maintaining a strong core isn’t just for triathletes and fitness ...

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  • What Does It Mean to "Strengthen Your Core"?

    You might’ve heard someone at the gym referencing “core strengthening” exercises, but you might not know what that meant at the time. The “core” of ...

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  • Optimizing Athletic Performance During the Offseason

    High school sports are more competitive and intense than ever, with athletes dedicating their time and energy to playing their sport at peak ...

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  • Suffer From Lower Back Pain? Try Physical Therapy

    Do you suffer from chronic lower back pain? Has an injury or illness caused you to experience constant aches in your lower lumbar region? If so, ...

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  • Why Is Core Strength Important to Rehabilitation?

    One of the most important aspects of injury rehabilitation involves the strengthening of a person’s core muscles. The core or trunk muscles are the ...

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