Helping You Become “Posture Perfect” Are you experiencing discomfort or pain due to poor posture? You're not alone. Many ...
A Fun New Way to Get Moving! Pickleball is a popular paddle sport that combines elements from tennis, badminton, and ping-pong. It ...
Symptoms of a Vestibular Disorder and What They Mean for Your Health When we talk about balance, we are referring to your ability ...
Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you ...
Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full ...
About Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is ...
