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732-812-5200
  • Home
  • About Us
    • Meet Our Team
    • Complimentary Transportation
    • How We Keep You Safe
    • Videos
    • Careers
    • Continued Education
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    • Physical Therapy
    • Sports Physical Therapy
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    • EPAT
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    • Spine Rehabilitation
    • Vestibular and Balance Therapy
    • Concussion Therapy
    • Cupping
    • Hand Therapy
    • Telehealth
    • Arthritis Physical Therapy
    • Blood Flow Restriction
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  3. Core Strenghening

Posts in Core Strenghening

  • Aug 24 Addressing Common Posture Problems: Tips from Physical Therapists

    Helping You Become “Posture Perfect” Are you experiencing discomfort or pain due to poor posture? You're not alone. Many ...

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  • Jul 21 The Rise of Pickleball: A Popular Sport for People of All Ages

    A Fun New Way to Get Moving! Pickleball is a popular paddle sport that combines elements from tennis, badminton, and ping-pong. It ...

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  • Aug 30 How Are Balance and Stability Different Concepts?

    Symptoms of a Vestibular Disorder and What They Mean for Your Health When we talk about balance, we are referring to your ability ...

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  • Feb 25 Can Physical Therapy Be Done at Home?

    Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you ...

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  • Feb 18 How to Gain Full-Body Strength

    Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full ...

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  • Oct 13 How to Use a Suspension Trainer

    About Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is ...

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