Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been referred to a physical therapist. Patients often see physical therapists in order to help them reduce pain, avoid invasive surgery, ...
Read MoreTarget the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...
View MoreWith the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...
View MoreIn 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight ...
View MoreThe idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...
View MoreAccording to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...
View MoreCosts vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...
View MoreWhat Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...
View MorePhysical Therapy for People Living with Anxiety Many people who live with serious anxiety often develop a number of residual problems, such as: ...
View MoreFor some of us the thought of aging is not a pleasant one. We all know its a part of life but it can still be disapointing to realize that you are not ...
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