Featured Article
Can Physical Therapy Help Treat Diabetes?
Can Physical Therapy Help Treat Diabetes?

In 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight issues, the risk of developing diabetes also increases. Diabetes increases a person’s risk of suffering from cardiac disease, ...

Read More

Blog posts in Health Coaching

  • Turning Back the Clock with Exercise

    The idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...

    View More
  • What Is the Recommended Amount of Exercise for Me?

    According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

    View More
  • Managing Pain Through Physical Therapy: A Healthier Alternative to Prescription Opioids

    Costs vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...

    View More
  • Understanding Fibromyalgia: A Brief Guide

    What Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...

    View More
  • Can Physical Therapy Help with Anxiety?

    Physical Therapy for People Living with Anxiety Many people who live with serious anxiety often develop a number of residual problems, such as: ...

    View More
  • Five Tips on Healthy Aging

    For some of us the thought of aging is not a pleasant one. We all know its a part of life but it can still be disapointing to realize that you are not ...

    View More
  • Eating Right Can Help You Avoid Sports Injury

    Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...

    View More
  • Be Careful When Using These Machines at the Gym

    If you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...

    View More
  • Can Proper Nutrition Improve Physical & Mental Wellness?

    Whether you’re an adolescent in high school, a middle-aged adult raising children, or a senior whose settled down, healthy habits are key to good ...

    View More