Blog posts in Health Coaching

The idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...

According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

Costs vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...

What Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...

Physical Therapy for People Living with Anxiety Many people who live with serious anxiety often develop a number of residual problems, such as: ...

For some of us the thought of aging is not a pleasant one. We all know its a part of life but it can still be disapointing to realize that you are not ...

Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...

If you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...

Whether you’re an adolescent in high school, a middle-aged adult raising children, or a senior whose settled down, healthy habits are key to good ...