Blog posts in Knee Injuries

For people whose knees lack sufficient cartilage to cushion the knee joint, life can be unbearably painful. The knees are weight-bearing joints, ...

If you’re an active person, a pestering knee injury can put a real damper on everyday activities. Without functioning knees, you’ll lack the basic ...

The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

Arthroscopic Meniscus Repair Surgery Meniscus repair surgery is intended to preserve meniscus tissue and help you retain use of your knee. Once your ...

For some of us the thought of aging is not a pleasant one. We all know its a part of life but it can still be disapointing to realize that you are not ...

The Right Way to Get Back into Weightlifting Most people walk into the New Year with a desire to start fresh and take better care of themselves. This ...

Running is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of ...

The iliotibial (IT) band is a thick, fibrous strip that connects your hips and gluteal muscles to the thighs, tibia, and lower leg. It connects the ...

If you have ever spent some time on a treadmill or riding a bicycle, or sometimes just spent a whole day on your feet, you have probably felt some ...