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Why Do my Wrists Hurt When I Do Yoga?
Why Do my Wrists Hurt When I Do Yoga?

How to Prepare Your Wrists to Avoid Strain, Pain, and Injury During Your Practice Yoga can be a great remedy for body pain and can help with arthritis, fibromyalgia, migraines, lower back pain, and a variety of other chronic pain conditions. In fact, a study published in ...

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Blog posts in Rehabilitation

  • Common Causes of Hip Pain in Women

    Hip pain, or “tight hips,” are quite common in women. When patients come in with tight hips, it often means that they are experiencing tension or even ...

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  • Does Traveling Affect the Central Nervous System?

    How to Protect Your Back and Spine While on the Move Your central nervous system (CNS) is made up of the nerves in the brain and the spinal cord. Your ...

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  • Best Breathing Exercises for Strengthening Lungs

    Unlock the Benefits of Deep Breathing Exercises With the novel COVID-19 running rampant and affecting patients’ lungs, many individuals are finding ...

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  • How Do You Loosen Tight Neck and Shoulder Muscles?

    How Poor Posture Causes Neck and Shoulder Pain With more and more people working from home and sitting at a desk, instances of neck and shoulder pain ...

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  • How Long to Elevate Legs

    Why Might Elevating Limbs Be Recommended? When you elevate your legs, you encourage gravity to work in your favor. If you are sitting or standing, ...

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  • How Long to Ice an Injury

    Ice Properly to Reap the Full Benefits of Cryotherapy Many patients with acute injuries are able to find relief through ice treatments, also known as ...

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  • Why Do I Have Chills and Body Aches?

    Get to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...

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  • Can Anxiety Affect Your Whole Body?

    How Anxiety Can Cause Joint and Muscle Pain Put simply, anxiety is the body’s natural response to stress. Most everyone experiences anxiety from time ...

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  • How to Relieve Lower Back Pain

    Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...

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