What Are Shin Splints? Shin splints is a condition that is most often affected in runners and is also known as Shin medial tibial stress syndrome, which is a common ache in the muscle. Typically, runners are affected by this the most due to incorrectly prepping the body ...
Common Causes of Tightness in the Hips The reasons behind tight hips aren’t always clear. However, tight hips typically stem from weak hip flexors and ...
Can I Get Physical Therapy for Repetitive Strain Injuries?
Physical therapy can be a great option if you have experienced repetitive strain (or repetitive motion) injuries. If you have recently developed (or ...
If you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...
Since its genesis, CrossFit has provided motivation, camaraderie, and life-changing physical fitness training for thousands of people. Its intensive ...
Repetitive stress injuries (RSIs), also referred to as repetitive motion injuries, are injuries to the bones, nerves, tendons, or muscles that develop ...