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Physical Therapy for Sprained Ankles
Physical Therapy for Sprained Ankles

Thousands upon thousands of people twist their ankles every hour. Sprained ankles are so abundantly common, some refer to them as the “common cold of musculoskeletal injuries.” Although comparing an injury to the common cold may make it sound like it’s non-life-threatening ...

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Blog posts in Sports Injuries

  • How Physical Therapy Can Prevent Sports Injuries

    Whether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, ...

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  • Common Football Injuries and How to Heal Them

    Whether you’ve played football yourself or you’ve only been a spectator, you’re aware that it’s a rough sport that can inflict a number of different ...

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  • Inspirational Stories to Motivate Your Recovery

    The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

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  • Chronic Traumatic Encephalopathy (CTE)

    Factors that Contribute to the Development of CTE If you pay any attention to professional football, you’ve probably heard of chronic traumatic ...

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  • Common Weightlifting Injuries and How to Avoid Them

    The Right Way to Get Back into Weightlifting Most people walk into the New Year with a desire to start fresh and take better care of themselves. This ...

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  • Common Sports Injuries for Women

    Common Root Causes of Injury for Female Athletes From puberty onward, female athletes face a heightened risk of injury due to a set of physical and ...

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  • Eating Right Can Help You Avoid Sports Injury

    Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...

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  • Be Careful When Using These Machines at the Gym

    If you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...

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  • How to Treat Running Injuries

    Running is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of ...

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