Thousands upon thousands of people twist their ankles every hour. Sprained ankles are so abundantly common, some refer to them as the “common cold of musculoskeletal injuries.” Although comparing an injury to the common cold may make it sound like it’s non-life-threatening ...
Read MoreWhether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, ...
View MoreWhether you’ve played football yourself or you’ve only been a spectator, you’re aware that it’s a rough sport that can inflict a number of different ...
View MoreThe practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...
View MoreFactors that Contribute to the Development of CTE If you pay any attention to professional football, you’ve probably heard of chronic traumatic ...
View MoreThe Right Way to Get Back into Weightlifting Most people walk into the New Year with a desire to start fresh and take better care of themselves. This ...
View MoreCommon Root Causes of Injury for Female Athletes From puberty onward, female athletes face a heightened risk of injury due to a set of physical and ...
View MoreDiet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...
View MoreIf you haven’t mastered the proper form yet, exercise machines can be a great way to teach yourself to lift weights the right way. However, if you use ...
View MoreRunning is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of ...
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