Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been referred to a physical therapist. Patients often see physical therapists in order to help them reduce pain, avoid invasive surgery, ...
Read MoreTarget the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...
View MoreGet to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...
View MoreCommon Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...
View MoreCommon Causes of Weak Knees The knee is an area of the body that is especially vulnerable to injury because it is the joint between the two longest ...
View MoreGet Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...
View MoreWhy Is Upper Body Strength Important? Not only does upper body strength help you carry out daily tasks with greater ease, but stronger arms have a ...
View MoreAbout Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is mainly made up of ...
View MoreLupus is a chronic autoimmune disease that causes inflammation and pain throughout the body. An autoimmune disease involves the body’s immune system ...
View MoreWith the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...
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