Whether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, there is something you can do to protect yourself against injury and even help you become a better athlete in general — ...
Read MoreIn 2004, Dani Burt was 19 years old when she crashed her motorcycle into a guardrail, launching her off the side of a cliff. Luckily, Dani did not ...
View MoreAccording to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...
View MoreThe practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...
View MorePhysical therapy can be a great option if you have experienced repetitive strain (or repetitive motion) injuries. If you have recently developed (or ...
View MoreEndurance athletes typically sustain injuries and experience pain resulting from overtraining, overcompensation, and poor biomechanics, all of which ...
View MoreHigh school sports are more competitive and intense than ever, with athletes dedicating their time and energy to playing their sport at peak ...
View MoreAfter experiencing a sprained ankle, you may be eager to get back on your feet; however, it is critical to take things one step at a time. When ...
View MoreShoulder injuries can develop from day-to-day activities, athletic pursuits, or sudden, unexpected injuries. Many times, a shoulder injury involves a ...
View MoreFrom casual jogging to competitive organized sports, nearly all athletic endeavors carry a certain risk of injury. Sports injuries such as muscle ...
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