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How Physical Therapy Can Prevent Sports Injuries
How Physical Therapy Can Prevent Sports Injuries

Whether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, there is something you can do to protect yourself against injury and even help you become a better athlete in general — ...

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Blog posts in Strength & Conditioning Therapy

  • Paying It Forward: A Physical Therapist's Inspirational Journey

    In 2004, Dani Burt was 19 years old when she crashed her motorcycle into a guardrail, launching her off the side of a cliff. Luckily, Dani did not ...

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  • What Is the Recommended Amount of Exercise for Me?

    According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

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  • Inspirational Stories to Motivate Your Recovery

    The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

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  • Can I Get Physical Therapy for Repetitive Strain Injuries?

    Physical therapy can be a great option if you have experienced repetitive strain (or repetitive motion) injuries. If you have recently developed (or ...

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  • Redcord Therapy for Endurance Athletes

    Endurance athletes typically sustain injuries and experience pain resulting from overtraining, overcompensation, and poor biomechanics, all of which ...

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  • Optimizing Athletic Performance During the Offseason

    High school sports are more competitive and intense than ever, with athletes dedicating their time and energy to playing their sport at peak ...

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  • Balancing and Strengthening for Ankle Sprains

    After experiencing a sprained ankle, you may be eager to get back on your feet; however, it is critical to take things one step at a time. When ...

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  • Physical Therapy Solutions: Shoulder Injuries & Pain

    Shoulder injuries can develop from day-to-day activities, athletic pursuits, or sudden, unexpected injuries. Many times, a shoulder injury involves a ...

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  • How Can Physical Therapy Help My Sports Injury?

    From casual jogging to competitive organized sports, nearly all athletic endeavors carry a certain risk of injury. Sports injuries such as muscle ...

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