Blog posts in Strength & Conditioning Therapy

With the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...

Exercise or physical fitness is a crucial element when it comes to living a healthy lifestyle. What’s even more important is how you maintain it. ...

Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...

When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

People lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...

As one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all ...

Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

When you’re in the swing of a fitness routine, you may emphasize the importance of building muscle mass and improving your aerobic fitness over proper ...