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Can Physical Therapy Be Done at Home?
Can Physical Therapy Be Done at Home?

Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been referred to a physical therapist. Patients often see physical therapists in order to help them reduce pain, avoid invasive surgery, ...

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Blog posts in Strength & Conditioning Therapy

  • How to Gain Full-Body Strength

    Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...

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  • Why Do I Have Chills and Body Aches?

    Get to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...

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  • How to Relieve Lower Back Pain

    Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...

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  • How to Strengthen Knees

    Common Causes of Weak Knees The knee is an area of the body that is especially vulnerable to injury because it is the joint between the two longest ...

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  • New Year’s Health Resolutions and Physical Therapy

    Get Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...

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  • How to Build Upper Body Strength

    Why Is Upper Body Strength Important? Not only does upper body strength help you carry out daily tasks with greater ease, but stronger arms have a ...

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  • How to Use a Suspension Trainer

    About Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is mainly made up of ...

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  • What Does Lupus Feel Like?

    Lupus is a chronic autoimmune disease that causes inflammation and pain throughout the body. An autoimmune disease involves the body’s immune system ...

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  • How Much Physical Activity Do I Need?

    With the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...

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