Why Is Upper Body Strength Important? Not only does upper body strength help you carry out daily tasks with greater ease, but stronger arms have a variety of other health benefits that come along with them. For one, lifting weights is good for your heart. In fact, The ...
Read MoreAbout Red Cord Training Sessions Suspension training is a type of bodyweight exercise that uses an instability platform and is mainly made up of ...
View MoreLupus is a chronic autoimmune disease that causes inflammation and pain throughout the body. An autoimmune disease involves the body’s immune system ...
View MoreWith the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...
View MoreExercise or physical fitness is a crucial element when it comes to living a healthy lifestyle. What’s even more important is how you maintain it. ...
View MoreWorking out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...
View MoreWhen you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...
View MoreAthletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...
View MorePeople lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...
View MoreAs one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all ...
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