Featured Article
The Best Workouts for Leg Day at the Gym
The Best Workouts for Leg Day at the Gym

Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain muscle groups on certain days of the week, and you shouldn’t workout 2 different major muscle groups on the same day. ...

Read More

Blog posts in Strength & Conditioning Therapy

  • Ramp Up Your Gym Routine: Focus on the Right Muscle Groups

    When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

    View More
  • The Benefits of Cross-Training for Athletes

    Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

    View More
  • Weightlifting Safety & Why it’s Important

    People lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...

    View More
  • 7 Tips for Safe Rock Climbing

    As one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all ...

    View More
  • The Difference Between Flexibility and Mobility

    Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

    View More
  • Why Stretching Before Exercise Is Important

    When you’re in the swing of a fitness routine, you may emphasize the importance of building muscle mass and improving your aerobic fitness over proper ...

    View More
  • Contact Sports and How to Keep Children Safe

    Children should be physically active, and sports are a great way to make sure kids get their exercise, stay healthy, do well in school, and even have ...

    View More
  • The Benefits of Low Impact Exercise

    Finding physical activity that is both appealing to you and beneficial to your health goals is important, but sometimes it can be a challenge, ...

    View More
  • How Physical Therapy Can Prevent Sports Injuries

    Whether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, ...

    View More