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Best Breathing Exercises for Strengthening Lungs
Best Breathing Exercises for Strengthening Lungs

Unlock the Benefits of Deep Breathing Exercises With the novel COVID-19 running rampant and affecting patients’ lungs, many individuals are finding themselves more concerned than ever about strengthening their respiratory system. If you are interested in lowering stress ...

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Blog posts in Strength & Conditioning Therapy

  • How Do You Loosen Tight Neck and Shoulder Muscles?

    How Poor Posture Causes Neck and Shoulder Pain With more and more people working from home and sitting at a desk, instances of neck and shoulder pain ...

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  • How Long to Elevate Legs

    Why Might Elevating Limbs Be Recommended? When you elevate your legs, you encourage gravity to work in your favor. If you are sitting or standing, ...

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  • How Does Physical Therapy Help Cardiovascular Disease?

    Link Between Physical Activity and Heart Health When you are forced to take a break from physical activity due to injury or bodily trauma, it can take ...

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  • Can Physical Therapy Be Done at Home?

    Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been ...

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  • How to Gain Full-Body Strength

    Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...

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  • Why Do I Have Chills and Body Aches?

    Get to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...

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  • How to Relieve Lower Back Pain

    Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...

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  • How to Strengthen Knees

    Common Causes of Weak Knees The knee is an area of the body that is especially vulnerable to injury because it is the joint between the two longest ...

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  • New Year’s Health Resolutions and Physical Therapy

    Get Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...

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