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How to Build Upper Body Strength
How to Build Upper Body Strength

Why Is Upper Body Strength Important? Not only does upper body strength help you carry out daily tasks with greater ease, but stronger arms have a variety of other health benefits that come along with them. For one, lifting weights is good for your heart. In fact, The ...

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Blog posts in Strength & Conditioning Therapy

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  • How Physical Therapy Helps When Getting into Shape

    Exercise or physical fitness is a crucial element when it comes to living a healthy lifestyle. What’s even more important is how you maintain it. ...

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    When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

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  • The Benefits of Cross-Training for Athletes

    Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

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  • Weightlifting Safety & Why it’s Important

    People lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...

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