Blog posts in Strength & Conditioning Therapy

Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

When you’re in the swing of a fitness routine, you may emphasize the importance of building muscle mass and improving your aerobic fitness over proper ...

Children should be physically active, and sports are a great way to make sure kids get their exercise, stay healthy, do well in school, and even have ...

Finding physical activity that is both appealing to you and beneficial to your health goals is important, but sometimes it can be a challenge, ...

Whether you’re a seasoned athlete, just starting out in the gym, or simply trying to stay active on occasion, you can suffer a sports injury. Luckily, ...

In 2004, Dani Burt was 19 years old when she crashed her motorcycle into a guardrail, launching her off the side of a cliff. Luckily, Dani did not ...

According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

The practice of physical therapy is rooted in evidence-based science, which can entail a rigid clinical objectivity. However, another major component ...

Physical therapy can be a great option if you have experienced repetitive strain (or repetitive motion) injuries. If you have recently developed (or ...