Blog posts in Strength & Conditioning Therapy

How Poor Posture Causes Neck and Shoulder Pain With more and more people working from home and sitting at a desk, instances of neck and shoulder pain ...

Why Might Elevating Limbs Be Recommended? When you elevate your legs, you encourage gravity to work in your favor. If you are sitting or standing, ...

Link Between Physical Activity and Heart Health When you are forced to take a break from physical activity due to injury or bodily trauma, it can take ...

Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been ...

Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As ...

Get to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...

Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...

Common Causes of Weak Knees The knee is an area of the body that is especially vulnerable to injury because it is the joint between the two longest ...

Get Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...