Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain muscle groups on certain days of the week, and you shouldn’t workout 2 different major muscle groups on the same day. ...
Read MoreWhen you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...
View MoreAthletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...
View MoreChemotherapy is a systemic drug treatment designed to weaken or destroy cancer cells. It does so by targeting the most rapidly dividing cells, and the ...
View MoreOctober is Breast Cancer Awareness Month. At ProFysio, we encourage those being treated for breast cancer to consider physical therapy to aid in their ...
View MoreIt’s an exciting time for most people: You’re moving to a new home. However, it’s not an exaggeration that the process of moving may be a huge drag ...
View MorePeople lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...
View MoreAs one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all ...
View MoreAlthough these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...
View MoreOne of the goals of any physical therapist is to improve your mobility, reduce pain, and restore function. To do so, your physical therapist will ...
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