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Back To School Backpack Safety
Back To School Backpack Safety

This time of year our Doctors of Physical Therapy spend a lot of time educating parents about the importance of backpack safety for our children as they return to school. But, this year is a little different. Due to the COVID pandemic, some schools are requiring our children ...

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Blog posts in Wellness Tips

  • How to Create a Healthy Work-from-Home Office

    Best Practices and Tips from Physical Therapists in East Brunswick As a result of the coronavirus pandemic, many of us have been working from home and ...

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  • What Is the Difference Between Acupuncture and Dry Needling?

    Acupuncture and dry needling appear to be very similar, and both are offered at ProFysio. Both use thin, stainless steel needles that are inserted ...

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  • The Benefits of Daily Stretching

    The Importance of Stretching The ultimate goal of physical therapy is to focus on improving the body’s overall well-being with the most advanced ...

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  • 4 Foam Roller Exercises for Lower Back Pain

    4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...

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  • How Much Physical Activity Do I Need?

    With the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...

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  • How Effective Physical Therapy Can Help You Lose Weight

    A physical therapist can help you get more physically fit, even if you have a lot of weight you need to lose to get healthier. Physical therapy can ...

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  • The Best Workouts for Leg Day at the Gym

    Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...

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  • Ramp Up Your Gym Routine: Focus on the Right Muscle Groups

    When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

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  • The Benefits of Cross-Training for Athletes

    Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

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