Blog posts in Wellness Tips

4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...

With the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...

A physical therapist can help you get more physically fit, even if you have a lot of weight you need to lose to get healthier. Physical therapy can ...

Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...

When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

Chemotherapy is a systemic drug treatment designed to weaken or destroy cancer cells. It does so by targeting the most rapidly dividing cells, and the ...

October is Breast Cancer Awareness Month. At ProFysio, we encourage those being treated for breast cancer to consider physical therapy to aid in their ...

It’s an exciting time for most people: You’re moving to a new home. However, it’s not an exaggeration that the process of moving may be a huge drag ...