The typical American adult spends most of their waking hours at work. If you’re one of the many millions chained to a desk for 8+ hours per day, you know it can be a challenge to “fit” fitness into your schedule. Unfortunately, research has shown how sitting for extended ...
Read MoreBack pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...
View MoreSedentary behavior is at an all-time high, and it’s no wonder. With all the sitting we do in the car, at work, not to mention on the couch at home ...
View MoreThe snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...
View MoreIn 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight ...
View MoreThe idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...
View MoreAccording to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...
View MoreCosts vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...
View MoreWhat Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...
View MoreIn our previous blog post “ 5 Physical Therapy Myths Debunked ,” we revealed the truth behind some of the most common misconceptions regarding ...
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