Target the Total Body to Avoid Pain and Improve Performance In the fitness world, you often hear about the importance of “full body strength.” As physical therapists, we are major advocates of the benefits that come with strength and conditioning training. Strength exercises ...
Read MoreGet to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...
View MoreHow Anxiety Can Cause Joint and Muscle Pain Put simply, anxiety is the body’s natural response to stress. Most everyone experiences anxiety from time ...
View MoreGet Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...
View MoreThis time of year our Doctors of Physical Therapy spend a lot of time educating parents about the importance of backpack safety for our children as ...
View MoreBest Practices and Tips from Physical Therapists in East Brunswick As a result of the coronavirus pandemic, many of us have been working from home and ...
View MoreAcupuncture and dry needling appear to be very similar, and both are offered at ProFysio. Both use thin, stainless steel needles that are inserted ...
View MoreThe Importance of Stretching The ultimate goal of physical therapy is to focus on improving the body’s overall well-being with the most advanced ...
View More4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...
View MoreWith the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...
View More