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The Best Workouts for Leg Day at the Gym
The Best Workouts for Leg Day at the Gym

Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain muscle groups on certain days of the week, and you shouldn’t workout 2 different major muscle groups on the same day. ...

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Blog posts in Wellness Tips

  • Ramp Up Your Gym Routine: Focus on the Right Muscle Groups

    When you go to the gym, how do you decide which parts of your body to work on? Do you simply go for the first available piece of equipment and get ...

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  • The Benefits of Cross-Training for Athletes

    Athletes are always looking to push themselves harder. If you’re a sprinter, you’ll want to shave time off your 400-meter dash. If you’re a cyclist, ...

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  • Breast Cancer Awareness Month, Part 2: Physical Therapy During Chemo

    Chemotherapy is a systemic drug treatment designed to weaken or destroy cancer cells. It does so by targeting the most rapidly dividing cells, and the ...

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  • Breast Cancer Awareness Month, Part 1: How Physical Therapy Can Help Breast Cancer Patients

    October is Breast Cancer Awareness Month. At ProFysio, we encourage those being treated for breast cancer to consider physical therapy to aid in their ...

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  • Moving Safety Tips

    It’s an exciting time for most people: You’re moving to a new home. However, it’s not an exaggeration that the process of moving may be a huge drag ...

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  • Weightlifting Safety & Why it’s Important

    People lift weights to get more toned and fit by building muscle mass. It can also boost metabolism and make your weight loss efforts more effective, ...

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  • 7 Tips for Safe Rock Climbing

    As one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all ...

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  • The Difference Between Flexibility and Mobility

    Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

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  • 5 Benefits of Having Good Posture

    One of the goals of any physical therapist is to improve your mobility, reduce pain, and restore function. To do so, your physical therapist will ...

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