How Anxiety Can Cause Joint and Muscle Pain Put simply, anxiety is the body’s natural response to stress. Most everyone experiences anxiety from time to time, but some individuals experience excessive amounts of anxiety, which can be due to an anxiety disorder. Anxiety ...
New Year’s Health Resolutions and Physical Therapy
Get Your Physical Health on Track for the New Year The new year is full of new beginnings. We try to establish new routines, pull ourselves out of bad ...
This time of year our Doctors of Physical Therapy spend a lot of time educating parents about the importance of backpack safety for our children as ...
Best Practices and Tips from Physical Therapists in East Brunswick As a result of the coronavirus pandemic, many of us have been working from home and ...
4 Foam Roller Exercises for Lower Back Pain While many aches and pains can be ignored until they go away on their own, lower back pain can get in the ...
How Effective Physical Therapy Can Help You Lose Weight
A physical therapist can help you get more physically fit, even if you have a lot of weight you need to lose to get healthier. Physical therapy can ...
Working out at the gym shouldn’t mean you hammer away at the same exercises daily. In fact, last week we explained why you should only target certain ...