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How to Stay Active During Your Work Day
How to Stay Active During Your Work Day

The typical American adult spends most of their waking hours at work. If you’re one of the many millions chained to a desk for 8+ hours per day, you know it can be a challenge to “fit” fitness into your schedule. Unfortunately, research has shown how sitting for extended ...

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Blog posts in Wellness Tips

  • The 5 Best Sleeping Positions for Lower Back Pain

    Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...

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  • The Harmful Side Effects of Sitting All Day

    Sedentary behavior is at an all-time high, and it’s no wonder. With all the sitting we do in the car, at work, not to mention on the couch at home ...

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  • Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back

    The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...

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  • Can Physical Therapy Help Treat Diabetes?

    In 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight ...

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  • Turning Back the Clock with Exercise

    The idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...

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  • What Is the Recommended Amount of Exercise for Me?

    According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

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  • Managing Pain Through Physical Therapy: A Healthier Alternative to Prescription Opioids

    Costs vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...

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  • Understanding Fibromyalgia: A Brief Guide

    What Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...

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  • 10 More Myths & Misconceptions About Physical Therapy

    In our previous blog post “ 5 Physical Therapy Myths Debunked ,” we revealed the truth behind some of the most common misconceptions regarding ...

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