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7 Tips for Safe Rock Climbing
7 Tips for Safe Rock Climbing

As one of the more popular low-impact exercises, an estimated 25 million people enjoy rock climbing every year. It can be done outdoors or all year-round, indoors, on a rock climbing course. While it is a safe sport when for those who are appropriately trained who follow ...

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Blog posts in Wellness Tips

  • The Difference Between Flexibility and Mobility

    Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

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  • 5 Benefits of Having Good Posture

    One of the goals of any physical therapist is to improve your mobility, reduce pain, and restore function. To do so, your physical therapist will ...

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  • Why Stretching Before Exercise Is Important

    When you’re in the swing of a fitness routine, you may emphasize the importance of building muscle mass and improving your aerobic fitness over proper ...

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  • How Physical Therapy Can Help Endometriosis Sufferers

    Endometriosis is a painful disorder affecting 6 million American women of childbearing age, and is caused by the cells in the endometrial lining ...

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  • How to Stay Active During Your Work Day

    The typical American adult spends most of their waking hours at work. If you’re one of the many millions chained to a desk for 8+ hours per day, you ...

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  • The 5 Best Sleeping Positions for Lower Back Pain

    Back pain can be so debilitating that it not only affects a person’s waking hours but their sleep as well. To add to the problem, poor bed posture can ...

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  • The Harmful Side Effects of Sitting All Day

    Sedentary behavior is at an all-time high, and it’s no wonder. With all the sitting we do in the car, at work, not to mention on the couch at home ...

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  • Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back

    The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas ...

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  • Can Physical Therapy Help Treat Diabetes?

    In 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight ...

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