There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are:
1) Strain associated with day to day life
We live in a world that is increasingly stressful. Strain associated with
professional or personal pressure can force additional strain on your
overloaded, weak muscles. We make it a priority to strengthen your muscles
in a systematic, progressive manner so you can finally live the pain free
life that you deserve.
2) Anatomical problems associated with bones, discs
The wrong type of motion and lifting techniques can cause a breakdown
of weak tissues. We teach you the best way to use your muscles and joint
and enable you to move and function with optimum efficiency
3) Deterioration in joints
The gradual deterioration of joint integrity is an unfortunate effect
of aging. Repeated motion associated with activities can cause muscle
weakness and joint destruction, especially if an individual is overweight.
We enable you to be become stronger and healthier, thereby minimizing
the effects of joint deterioration.