Blogs from December, 2023

Woman doing yoga in her living room with decorated tree in background.

Advice for Staying in Shape Over the Holidays

The holiday season is a time of joy, celebration, and often, indulgence. It can be easy to let our fitness routines slip, but maintaining physical activity during this time is crucial for our health and well-being. That’s why we’ve compiled some tips from our physical therapists to help you stay active and healthy during the holiday season.

Plan Ahead

Planning is key when it comes to staying on track with your fitness goals. Set a schedule for your workouts, just as you would for any other important activity. This ensures that physical activity remains a priority, even amidst the holiday hustle and bustle.

Stay Active with Family and Friends

Why not incorporate physical activity into your celebrations with family and friends? Organize a family hike, friendly game of football, or even just a stroll around the neighborhood to look at lights. Not only does this keep everyone active, but it also adds a fun element to your gatherings.

Adjust Your Goals

During busy times of the year, it's okay to adjust your exercise goals. Rather than focusing on the intensity or duration of your workouts, aim to stay consistent. Even small amounts of physical activity can have significant health benefits.

Embrace the Outdoors

Winter provides unique opportunities for physical activity. Snowboarding, skiing, ice skating, or a simple walk in the snow can be great ways to stay active while enjoying the winter season.

Remember the Benefits

Acknowledging the benefits of physical activity can help provide motivation. Regular exercise reduces anxiety, improves sleep, and boosts overall health. So, even though it’s still important to make time to relax and enjoy the season, remember how good even a short workout can make you feel.

Utilize Professional Guidance

Professional guidance can be incredibly helpful in staying active during the holidays. At ProFysio Physical Therapy, we offer personalized physical therapy programs, designed to meet your individual needs and fitness goals.

We’re Here to Help You Have a Happy & Healthy Holiday

Staying active during the holiday season may require a bit of extra effort, but the benefits are worth it. By incorporating these tips into your holiday routine, you can enjoy the festivities while also maintaining your health and fitness.

For additional assistance, schedule a consultation with a physical therapist at ProFysio Physical Therapy. Request an appointment online or give us a call at (732) 812-5200 today to get started.