Blogs from December, 2023

Woman drinking water outdoors with snow in background after a winter workout.

Keeping Yourself Hydrated During the Winter Months

When the winter months arrive, it can be easy to forget about water intake. The thirst you feel in the summer seems to wane a bit as temperatures drop, and hot drinks like coffee or cocoa seem more appealing than a glass of cold water.

However, staying adequately hydrated is just as important in the winter months as it is during the scorching summer heat. Maintaining proper hydration, no matter the time of year, is essential to overall health and wellness.

Maintaining Body Temperature

One of the primary reasons hydration is critical during the winter months is its role in maintaining body temperature. Drinking enough water helps keep your body temperature at a constant and normal level.

When you breathe in cold, dry air, your body loses water because it needs to be warmed and moistened before reaching the lungs. Drinking water helps replenish lost hydration and keep your body at a consistent temperature.

Boosting Immune System

Staying hydrated through the winter can also boost your immune system and give your body the support it needs to fight off potential infections. During the winter months, we are far more susceptible to viruses and illnesses, and drinking more water can help flush out toxins and keep your immune system safe.

Supporting Skin Health

Winter weather can be harsh on the skin, causing it to become dry. Drinking more water will help with removing impurities and maintaining healthy skin, especially during the colder months when humidity levels drop and skin tends to lose moisture.

Enhancing Physical Performance

Even if you're not sweating as much during the cooler months, it's still important to hydrate well, in order to optimize health and physical performance. Proper hydration is vital for muscle function, and can help improve energy and endurance, whether you're hitting the slopes, going for a brisk run, or participating in a winter sports league.

Promoting Health and Well-being

Hydration is not just about quenching your thirst, it's also about ensuring that your body functions properly. It is crucial you keep hydrated, so your blood to carry important nutrients and oxygen around the body.

If you’d like to consult with a physical therapist regarding water intake and physical health, contact us at (732) 812-5200 to request an appointment. Stay healthy, stay active, and remember to hydrate!