Blogs from January, 2023

Helping You Achieve Your Health Goals

With the start of any new year comes resolutions to stay active, eat right, and live healthier lifestyles overall. While these are great goals to make for oneself, they can be difficult to maintain if you don’t have a plan in place.

At ProFysio Physical Therapy, we believe in creating sustainable, realistic resolutions to help you stay active and enhance general wellbeing. A physical therapist can help you understand the recommended amount of exercise for your specific needs and goals, and will work with you to create a holistic treatment plan that focuses on your resolutions.

Are you ready to accomplish health and wellness goals in ways that work best for you? Contact ProFysio Physical Therapy at (732) 812-5200 to schedule a consultation.

Working Together to Accomplish Your Wellness Ambitions

It is a commonly known fact that nearly 80% of all new year’s resolutions fail by mid-February. While this statistic certainly sounds daunting, it doesn’t mean all hope is lost. A health coach can help you reach attainable milestones throughout your fitness journey and monitor your progress to make tweaks to your treatment plan as needed.

We know that physical therapy can play a large role in helping patients achieve their new year’s resolutions. Your physical therapist can create a regular exercise program designed uniquely for you and your wellness ambitions. This may include any of the following and more:

  • Daily stretches
  • Hamstring stretches
  • Piriformis stretches
  • Hip flexor stretches
  • Strengthening exercises
  • Straight leg rises
  • Bridges
  • Clamshells

Ready to Get Started?

In addition to helping you maintain and achieve your wellness resolutions, the American Physical Therapy Association outlines several additional benefits of physical therapy, including:

  • Maximizing movement
  • Relieving pain
  • Avoiding medications and surgical procedures
  • Managing chronic conditions
  • Recovering from injury or surgery
  • Preventing injury

If you’re ready to take control of your health, our team is here to help you get started. Contact us today at (732) 812-5200 to request an appointment and discover how we can help you live the active life you’ve always wanted!