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What Does It Mean to "Strengthen Your Core"?

You might’ve heard someone at the gym referencing “core strengthening” exercises, but you might not know what that meant at the time. The “core” of the body is the abdominal region, glutes, and back muscles. These areas make up the central portion of your body and help ...

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Blog posts in April, 2017

  • Common Sports Injuries and How to Avoid Them

    For amateurs and professionals alike, sports injuries are a common occurrence. They can also range from mild damage needing only a few days to recover ...

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  • 5 Tips for Aging Athletes

    Aging is an inevitable part of life. However, it can affect an athlete much more than the average person. While most people live a relatively normal ...

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  • Optimizing Athletic Performance During the Offseason

    High school sports are more competitive and intense than ever, with athletes dedicating their time and energy to playing their sport at peak ...

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  • Treatment of Balance Dysfunction with Physical Therapy

    According to the National Council on Aging, “Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ ...

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  • The 3 Phases of Muscle Healing

    Muscle injuries are common occurrences, particularly for athletes or people who tend to use their muscles constantly. If muscles are injured, it is ...

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  • Treatment of Dizziness with Physical Therapy

    The vestibular system is both a sensory and motor system and therefore plays many roles in postural control. Most importantly it controls your body’s ...

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