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Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back
Shoveling Snow Like a Pro: Tips on Preventing Winter From Being a Pain in Your Back

The snow-covered landscape is an iconic image that is typically associated with the holiday season. However, the novelty of having a white Christmas rapidly fades for New Jersey residents as they break out their snow shovels to clear a path for the walkways and driveways of ...

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Blog Posts in 2018

  • Can Physical Therapy Help Treat Diabetes?

    In 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight ...

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  • Frequently Asked Questions About Sciatica

    According to experts at Harvard Medical School, approximately 40% of the population will be affected by Sciatica in their lifetime. As the likelihood ...

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  • Why You Should Attend Physical Therapy Before and After Surgery

    Whether you’ve suffered an injury or you’re tired of dealing with chronic pain, sometimes, surgery is a necessary step to healing and living ...

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  • Turning Back the Clock with Exercise

    The idea that physical health can contribute to your neurological and mental health has been kicked around for many years. However, a recent study ...

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  • Common Football Injuries and How to Heal Them

    Whether you’ve played football yourself or you’ve only been a spectator, you’re aware that it’s a rough sport that can inflict a number of different ...

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  • Paying It Forward: A Physical Therapist's Inspirational Journey

    In 2004, Dani Burt was 19 years old when she crashed her motorcycle into a guardrail, launching her off the side of a cliff. Luckily, Dani did not ...

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  • What Is the Recommended Amount of Exercise for Me?

    According to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans, Second Edition, about 80% of adults and ...

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  • Managing Pain Through Physical Therapy: A Healthier Alternative to Prescription Opioids

    Costs vs. Benefits of Opioid Use The abuse of prescription opioid medication in the United States has risen to epidemic proportions. Although the CDC ...

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  • Understanding Fibromyalgia: A Brief Guide

    What Is Fibromyalgia? Fibromyalgia is a chronic medical condition that is characterized by a pervasive sensation of pain throughout the body, ...

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