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Why Crunches Aren't Enough for a Strong Core
Why Crunches Aren't Enough for a Strong Core

Trying to Strengthen Your Core? Sit-ups and Crunches Are Just the Start. Disclaimer: There’s nothing wrong with sit-ups and crunches. In fact, we recommend doing at least a few of these from time to time. However, this isn’t enough to build the strong, healthy abdominal ...

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Blog posts in September, 2018

  • The Long-Term Effects of a Concussion

    What to Expect After a Concussion It is often difficult to know what to expect in the aftermath of a head injury. Some people merely have physical ...

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  • 3 Stretches to Reduce Neck & Shoulder Tension at Your Desk

    Get Rid of Neck & Shoulder Tension with These Simple Moves Working at a desk or computer all day can leave you stiff, uncomfortable, and in pain. If ...

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  • 3 Bodyweight Exercises for a Strong Core

    Skip the Crunches and Try These Simple, Core-Strengthening Exercises Developing and maintaining a strong core isn’t just for triathletes and fitness ...

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