In 2012, approximately 30 million Americans were afflicted with diabetes. As more and more Americans begin to suffer from poor nutrition and weight issues, the risk of developing diabetes also increases. Diabetes increases a person’s risk of suffering from cardiac disease, ...
How Nutrition Can Help Reduce Pain & Inflammation Back pain is often the result of inflamed muscles, tendons, ligaments, and joints in and around the ...
Common Root Causes of Injury for Female Athletes From puberty onward, female athletes face a heightened risk of injury due to a set of physical and ...
Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...
Nutrition Linked to the Success of Physical Therapy for Patients
As the famous ancient Greek physician Hippocrates once said, “Let food be thy medicine.” In an age where most Americans’ diets are made of fast food, ...
5 Tips to Incorporate Healthy Dietary Choices Into Your Everyday Life
With the epidemic of obesity and type 2 diabetes continuing to spread throughout America, it is more important than ever for you to be mindful of your ...
7 Inflammation-Causing Foods to Avoid During Physical Therapy
One of the primary purposes of physical therapy is to help patients fight pain-causing inflammation. From conditions like tennis elbow to tendonitis, ...
Physical therapy is incredibly important and powerful when it comes to taking care of your body and recovering from arthritis and other inflammatory ...