Blog posts in Nutritional Counseling

Physical Therapy for People Living with Anxiety Many people who live with serious anxiety often develop a number of residual problems, such as: ...

How Nutrition Can Help Reduce Pain & Inflammation Back pain is often the result of inflamed muscles, tendons, ligaments, and joints in and around the ...

Common Root Causes of Injury for Female Athletes From puberty onward, female athletes face a heightened risk of injury due to a set of physical and ...

Diet and Nutrition for Athletes If you’re going to meet your fitness goals, see athletic growth and improvement, and rise to the top of your game, you ...

As the famous ancient Greek physician Hippocrates once said, “Let food be thy medicine.” In an age where most Americans’ diets are made of fast food, ...

With the epidemic of obesity and type 2 diabetes continuing to spread throughout America, it is more important than ever for you to be mindful of your ...

One of the primary purposes of physical therapy is to help patients fight pain-causing inflammation. From conditions like tennis elbow to tendonitis, ...

Whether you’re an adolescent in high school, a middle-aged adult raising children, or a senior whose settled down, healthy habits are key to good ...

Physical therapy is incredibly important and powerful when it comes to taking care of your body and recovering from arthritis and other inflammatory ...