Featured Article
How Long to Ice an Injury
How Long to Ice an Injury

Ice Properly to Reap the Full Benefits of Cryotherapy Many patients with acute injuries are able to find relief through ice treatments, also known as cryotherapy. If you have been injured recently, within the last 48 hours, and you are experiencing swelling, we recommend ...

Read More

Blog posts in Pain

  • Can Physical Therapy Be Done at Home?

    Do-it-Yourself Physical Therapy Tips If you have recently suffered from an injury and need to improve your body’s function, you might have been ...

    View More
  • Why Do I Have Chills and Body Aches?

    Get to the Bottom of These Common Signs of Illness With the COVID-19 pandemic, people are being more mindful than ever of their bodily symptoms. We ...

    View More
  • What Are the Most Common Types of Body Pain?

    Learn About the Most Sensitive Parts of the Body That Cause Daily Pain If you are dealing with body aches and pains, you are not alone. In fact, an ...

    View More
  • How Do You Release Myofascial Trigger Points?

    About Myofascial Pain Syndrome Myofascial trigger points are hyperirritable spots in the skeletal muscles. They are associated with palpable nodules ...

    View More
  • Can Anxiety Affect Your Whole Body?

    How Anxiety Can Cause Joint and Muscle Pain Put simply, anxiety is the body’s natural response to stress. Most everyone experiences anxiety from time ...

    View More
  • How to Relieve Lower Back Pain

    Common Causes of Lower Back Pain According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common ...

    View More
  • How to Strengthen Knees

    Common Causes of Weak Knees The knee is an area of the body that is especially vulnerable to injury because it is the joint between the two longest ...

    View More
  • How to Reduce Chronic Pain

    Most Common Types of Chronic Pain Over 100 million Americans live with chronic pain. Chronic pain is considered pain that lasts for 12 weeks or ...

    View More
  • What Causes Tendon Pain All Over the Body?

    Common Causes and Locations of Tendonitis Tendonitis refers to an inflamed or irritated tendon. The tendons are the fibrous connective tissues that ...

    View More