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The Difference Between Flexibility and Mobility
The Difference Between Flexibility and Mobility

Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility and mobility. A person who is flexible may not have great mobility, or vice versa. While “flexibility” refers to a person’s ...

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  • The Difference Between Flexibility and Mobility

    Although these fitness terms are often used interchangeably, any physical therapist can tell you there is a distinct difference between flexibility ...

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