Yoga Poses for Sciatica Apr 27
Yoga Poses for Sciatic Nerve Pain Relief Lower back pain is a fairly common occurrence, affecting millions of Americans. One of the most common causes ...
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Why Does My Lower Back Hurt? Apr 24
Common Causes of Lower Back Pain While most people experience aches and pains at one point or another, nothing can really disrupt your day like lower ...
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When to See Your Doctor For Joint Pain Apr 22
When to See Your a Specialist For Arthritis Many people don’t realize that “ arthritis ” isn’t actually a diagnosis on it’s own; it’s actually an ...
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Staying Active at Home Apr 20
Getting Regular Exercise at Home In light of the current novel coronavirus 2019 (COVID-19) pandemic, millions of Americans have been asked to stay ...
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The Importance of Being Active After Knee Replacement Surgery Mar 27
For people whose knees lack sufficient cartilage to cushion the knee joint, life can be unbearably painful. The knees are weight-bearing joints, ...
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How Much Physical Activity Do I Need? Mar 20
With the multi-billion dollar fitness industry and a gym on every corner, you may be wondering “just how much exercise do I really need to be ...
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