Running is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of your major muscle groups and whipping your whole body into shape, and sustained aerobic activity can also improve cardiac ...
Read MoreEveryone has heard of whiplash, but you may not have heard that it’s highly treatable. By getting proper treatment, you don’t have to suffer through ...
View MoreThe iliotibial (IT) band is a thick, fibrous strip that connects your hips and gluteal muscles to the thighs, tibia, and lower leg. It connects the ...
View MoreSince its genesis, CrossFit has provided motivation, camaraderie, and life-changing physical fitness training for thousands of people. Its intensive ...
View MoreWhat Is Acupuncture? Acupuncture is a component of traditional Chinese medicine that uses needles to energize the central nervous system by ...
View MoreHow to Know if You May Need Concussion Therapy When you sustain a hard blow to the head or are violently tossed back and forth, your brain may hit the ...
View MoreMassage therapy has the potential to catalyze recovery for injured athletes. It is designed to alleviate tension, tightness, and muscle strain by ...
View MoreIt’s no secret that sleep is essential to good health. Sustained periods of insufficient sleep have been linked to many serious health issues, such as ...
View MoreIf you are considering physical therapy, you are likely suffering pain from an injury, condition, or are recovering from surgery. To achieve maximum ...
View MoreWhat Is Kinesio Tape? You may have seen runners and other athletes wearing brightly-colored tape stretched over various muscles. This is Kinesio Tape, ...
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