Blog Posts in December, 2017

• Posted By ProFysio Physical Therapy 14-Dec-2017

  How to Treat Running Injuries

  Running is the preferred form of exercise for millions of people. Every time you get on the treadmill or hit the pavement, you are engaging all of your major muscle groups and whipping your whole body into shape, and sustained aerobic activity can ...

  Continue Reading
• Posted By ProFysio Physical Therapy 11-Dec-2017

  When to Get Physical Therapy for Whiplash

  Everyone has heard of whiplash, but you may not have heard that it’s highly treatable. By getting proper treatment, you don’t have to suffer through an extended period of physical pain and hope it subsides with time. However, many people ...

  Continue Reading
• Posted By ProFysio Physical Therapy 8-Dec-2017

  What Is IT Band Syndrome and What Does it Mean for Athletes?

  The iliotibial (IT) band is a thick, fibrous strip that connects your hips and gluteal muscles to the thighs, tibia, and lower leg. It connects the major muscle groups in your legs and allows them to work together to bend your knees, move your legs ...

  Continue Reading
• Posted By ProFysio Physical Therapy 4-Dec-2017

  Got a Case of the CrossFit Shoulder?

  Since its genesis, CrossFit has provided motivation, camaraderie, and life-changing physical fitness training for thousands of people. Its intensive weightlifting regimens and competitive atmosphere have encouraged many people push their limits, burn ...

  Continue Reading